+91 7350 508 989         suhas.khamkar@yahoo.com

Training Courses

Suhas arranges personal and customised training courses for you like Personal Exercise Program which is A training program prepared personally for YOU based on your body type and in accordance with your free time and the goals you would like to accomplish. All programs are developed and based on suhas khamkar's experience and training methods. and Personal Diet and Nutrition Program which is A personal nutrition plan prepared for YOU based on your body type in accordance with the goals you would like to accomplish and the foods you like to consume. All plans are developed and based on suhas khamkar's experience and training methods.

suhas Khamkar's Personal Exercise Program

Personal Exercise Program

 Well rounded workout routine designed specifically for your goals

 Includes the best combination of exercises, frequency, number of reps, number of sets and rest time to help reach your desired goal

 Video of the correct execution of every single exercise

 Continuous follow up on your personalised program

 One free consultation with guaranteed response within 24 hours

Workout Plan: INR 5,000/month

Suhas Khamkar's Personal Diet and Nutrition Program

Personal Diet and Nutrition Program

 Specifically designed diet and nutrition plan only for you

 Health and lifestyle consultation

 Recommended grocery list

 Recommended supplements (if u want to use supplements)

 Recommendations on calories and portions

 One free consultation with guaranteed response within 24 hours

Diet Plan Consultation: INR 5,000/month

Nutritional Supplement Consultation: INR 5,000/month

Suhas Khamkar's Complete Package (Workout + Diet + Nutritional)

Complete Package (Workout + Diet + Nutritional)

Complete Package(Workout + Diet + Nutritional): INR 15,000/month